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Y-Dan Exercise Video

Y-Dan Exercise Video


One NTSC-format region-free DVD (VHS tape no longer available)

Y-Dan is a simple alternative to Tai Chi, consisting of only 19 movements. Y-Dan has been practised in China for roughly two thousand years, and was originally taught only to members of the Chinese Imperial family. After centuries of disuse, the practise of Y-Dan was revived in 1978 in Taiwan. It is particularly good for injury prevention, joint pain, and rehabilitation. Unlike many other forms of exercise, Y-Dan can be done by both young and old.

More information:
Y-Dan: an ancient Chinese low-stress alternative to Tai-Chi

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